Exercise therapy involves the use of targeted physical exercises prescribed by a trained physiotherapist to improve strength, flexibility, endurance, balance, coordination, and overall physical function. Whether you're recovering from an injury, managing a chronic condition, or trying to prevent future problems, exercise therapy can be a powerful, non-invasive treatment tool. Exercise therapy is a structured and personalized program. 

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What Is Exercise Therapy?

Exercise therapy is a structured and personalized program of physical activities that may include:

• Stretching

• Strengthening

• Cardiovascular (aerobic) exercises

• Postural correction

• Balance and coordination training

• Functional movement retraining

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Types of Exercise Therapies

1. Flexibility and Strengthening Exercises

2. Strength Training 

3. Aerobic Conditioning

4. Balance and Proprioception Training 

5. Functional Movement Training 

6. Core Stability and Postural Exercises 

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​Seek immediate advise from Physiotherapists at Podera Health to see if this would benefit you!