Using hands-on techniques to mobilize joints, increase flexibility, reduce pain, and increase strength of tendons and ligaments.

Manual therapy is a specialized hands-on treatment technique used by physiotherapists to diagnose and treat musculoskeletal pain and dysfunction.

​

Manual therapy focuses on:

• Joint mobilization and manipulation

• Muscle and soft tissue techniques

• Stretching and passive movements

• Myofascial release

• Trigger point therapy

​

Benefits of Manual Therapy

• Reduces muscle and joint pain

• Restores range of motion

• Improves circulation and tissue healing

• Breaks up scar tissue and adhesions

• Enhances body awareness and posture

• Promotes relaxation and reduces stress

• Often provides immediate relief when combined with other physiotherapy techniques

​

When Manual Therapy May Not Be Appropriate

• Acute fractures or infections

• Severe osteoporosis

• Active inflammation or open wounds

• Blood clotting disorders

• Some neurological conditions

​

Seek immediate advise from Physiotherapists at Podera Health to see if this would benefit you!