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Taking care of our feet is essential at every stage of life. As we grow older, our feet need even more attention and care. I want to share why foot care is so important for seniors and how simple steps can make a big difference. Healthy feet help maintain mobility, reduce pain, and improve overall well-being. Let’s explore practical ways to keep feet comfortable and strong. Senior Foot Care Tips for Healthy Feet Good foot care starts with daily habits. I recommend checking yo

Ingrown toenails can cause persistent pain and discomfort. When left untreated, they may lead to infection and limit your mobility. I understand how frustrating this can be. That’s why I want to share clear, practical advice on treating ingrown toenails effectively. With the right care, you can find relief and enjoy long-term comfort. Understanding Ingrown Toenail Removal An ingrown toenail happens when the edge of your toenail grows into the surrounding skin. This causes red

Diabetic foot care is a service that is offered by the Chiropodists at Podera Health. Diabetes has many complications that may impact the...

Custom orthotics are devices that can help reduce symptoms associated with many foot and ankle conditions. Custom Orthotics for Heel Pain...

Chiropodists at Podera Health are trained to manage ingrown toenails by conservative and non-conservatively manage treatment options....

Plantar warts are lesions that may grow on the superficial layers of the skin, on the epidermis and the epidermal-dermal junction....

The benefits of Extracorporeal shockwave therapy on chronic and acute plantar fasciitis has been proven via many research studies....

When it comes to our health, we often focus on the parts of our body that we can see easily. However, our lower limbs play a crucial role...

At Podera Health, we understand that your feet and body are the foundation of your overall health. Whether you are an athlete, a busy...

In today's fast-paced world, maintaining our health is more important than ever. Many people experience physical discomfort or injuries...