Corns and Calluses may develop as a result of excessive pressure on certain areas of the feet.

Corns and calluses are thickened, hardened layers of skin that develop as a response to repeated friction, pressure, or irritation. They are the body’s way of protecting the underlying skin and tissues. However, if they are left untreated, they can become painful and may lead to skin breakdown.  

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Causes of Corns and Calluses

1. Friction and pressure 

2. Abnormal biomechanics 

3. Fat pad atrophy 

4. Lack of cushioning in footwear - walking barefoot or in steel toed boots  

5. Occupation and lifestyle - being on the feet for long hours 

6. Systemic conditions such as diabetes, osteoarthritis, psoriasis, etc 

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Features of Corns

Location: Tops and sides of toes; between toes

Appearance: Small, round, and well-defined

Core: Often have a hard central core

Pain: Can be painful when pressed

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Features of Calluses 

Location: Bottoms of feet (heels, balls); palms

Appearance: Larger, more diffuse, and flatter

Core: No central core

Pain: Usually not painful

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Treatment of Corns and Calluses

1. Moisturize the feet 

2. Use Pumice stone at home 

3. Sharp debridement of callus and enucleation of corns from Chiropodists 

4. Proper footwear

5. Custom Orthotics to redistribute pressure 

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 Seek immediate advise from Chiropodists at Podera Health if you suffer from this issue!